There are so many diets out there, and they all work differently for different people. But Vince Gironda might just be the man with the right idea. The steak and eggs diet is focused on burning fat.
At first I was concerned because there are no vegetables, but steak and eggs combined have vitamins and minerals that are essential for our body. The trick is you’re only going to eat two meals a day. Steak is pretty heavy so you should get full enough until your next meal.
3 best things about this diet
1. There are no carbs. You’re body burns carbs first and since we won’t be eating any, it will immediately start to burn fat.
2. It is a high protein diet which will increase to your fat loss.
3. Lastly, it is also high in fat. Eggs contain a fatty acid that is good for your health and also consuming healthy fats is great for your body to function when cutting out staple foods such as vegetables and carbs.
It is recommendedto do this diet for at least 30 days to get the full benefit! If you try it let me know.